Transcription: When your biceps and shoulders are tight, it's easy to slouch forward rather than staying open and lifted. Our standing T will loosen these traditionally tight areas enabling you to maintain proper posture and position during your workout. Stand with feet about hips distance apart, legs straight but not locked. Place the rope behind your shoulders with one arm straight thumb up and the other arm bent with elbow close to your side. Contract your abdominals to keep hips square and stable. Begin to extend the bent arm, allowing the straight arm to fall slightly behind you until you feel a stretch ...
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